Holiday schedule: 10:00 class only on Saturday (no weightlifting). Regular schedule resumes Sunday.
1000 CrossFit
Teams of 2, one person working at a time:
With a continuously running clock, complete as many reps as possible of:
0:00 – 4:00 Rope Climbs
4:00 – 8:00 Thrusters (95/65)
8:00 – 12:00 50m Relays
12:00 – 16:00 Power Clean & Jerk (95/65)