Saturday 2015.11.14

Nov 13, 2015

Craig and John Wall Ball Solidarity 2

0845 Weightlifting

1000 CrossFit

In teams of 2, with one person working at a time:

25 minutes, as many rounds as possible:

  • 50 Wall Ball (20/14)
  • 40 Kettlebell Swings (53/35)
  • 30 Burpees
  • 20 Pull Ups
  • 100m Run (with partner)