Saturday 2015.10.31

Oct 30, 2015

Holly_Hannah_Sara_IW Podium

0845 Weightlifting

1000 CrossFit

With a continuously running clock, complete the following:

0:00 – 1,000m Row
5:00 – 50 Burpees
10:00 – 30 Strict Pull Ups
15:00 – 50 Wall Ball (20/14)
20:00 – 30 Box Jump Overs (24″/20″)
25:00 – 800m Run