0845 Weightlifting
1) Overhead squat, establish a 3RM for the day
2) Clean and Jerk, paused one second at knee and one seconds in split of jerk. 40%/3, 50%/3, 60%/2, 70%/2, 75%/2, 80%/1, then max with zero misses.
1000 CrossFit
In teams of two, OPWAAT, complete the following as quickly as possible:
- 100 Pull-Ups
- 100 Kettlebell Swings (53/35)
- 100 Double-Unders
- 100 Overhead Squats (95/65)