0845 Weightlifting
1) Tall Snatch – heavy single no misses
2a) No footwork / No hookgrip Snatch – heavy single no misses
2b) High Hang Snatch – heavy single no misses
3) C&J Paused 2 sec 2 inches off Ground & in Jerk Recieving postion 2 sec 40%/3, 50%/3, 60%/2, 70%/2, 75%/2, 80%/1, then max with no misses
1000 Conditioning
Teams of four, good luck & have fun:
- 2000m Row (500 each relay)
- 100m Sprint Relay
- 20 Push-ups Relay
- 30 Air Squat Relay
- 100 DB Snatch (70/50) alt arms cumulative OPWAAT
- 30 Air Squat Relay
- 20 Push-up Relay
- 100m Sprint Relay
- 2000m Row (500m each relay)
Atomic Teamer!