0845 Weightlifting
Skill work as prescribed.
1000 CrossFit – Bring a Friend Day!
Welcome Friends!
Working in teams of four, as many rounds as possible in 25 Minutes:
- 4 x 250m Row Relay
- 4 x 10 Push-Ups Relay
- 4 x 10 Pull-Ups Relay
- 4 x 10 Front Squats Relay (135/95)
Every minute on the minute including the first each team must complete 15 burpees (can be divided in any way and performed simultaneously)