0845 Weightlifting
Fitness: Technique work as prescribed.
Performance: Snatch & Clean and Jerk single AHAP
1000 CrossFit
15 Minutes to work to a heavy single front squat, then:
“12.5”
Complete as many reps as possible in 7 minutes:
- 100 pound Thruster, 3 reps
- 3 Chest to bar Pull-ups
- 100 pound Thruster, 6 reps
- 6 Chest to bar Pull-ups
- 100 pound Thruster, 9 reps
- 9 Chest to bar Pull-ups…
Add 3 reps to each movement until time runs out.