Working in teams of 2:
400m run (together)
Working simultaneously:
- P1 15 Squat Cleans (135/95)
- P2 15 Turkish Get-Ups
One person working at a time:
- 50 Toes to Bar
- 50 Kettlebell Swings (53/35)
400m run (together)
Working simultaneously:
- P1 15 Turkish Get-Ups
- P2 15 Squat Cleans
One person working at a time:
- 100 Double Unders
- 100 Sit Ups
- 100 calorie Row
30 partner burpees (in unison)
Atomic teamer