Team Nike getting ready to roll
Don’t forget: holiday movie night at the gym at 1830 tonight! We’ll provide some popcorn and will likely order out for pizza. Bring a chair/blanket, $ for takeout, and your beverages of choice.
Working in Teams of 4:
- Complete as many strict pull ups as possible in 6 minutes, OPWAAT
rest 2 minutes then 3 rounds of:
- 15 Ring Dips
- 15 Deadlifts (225/155)
- 15 Slam Ball (40/30)
- 15 Calorie Row
Each person starts at a different station. Individuals cannot move to the next station until everyone is done with their 15 reps. Everyone must complete 3 rounds at each station.