“Bar Crawl”
Teams of 3, OPWAAT. Movements are done in order (ie., you must finish thrusters before moving to pull ups). You must use the same bar for all movements; stage your follow-on plates before beginning.
250m Row Relay
2 Rounds:
- 45 Thrusters (95/65)
- 45 Pull Ups
20 Unison Burpees
2 Rounds:
- 45 Front Squats (115/75)
- 45 Toes to Bar
20 Unison Burpees
2 Rounds:
- 45 Power Cleans (135/95)
- 45 Shoulder to Overhead (135/95)
250m Row Relay
30 Burpee team penalty to be served at end of workout for each instance of incorrect plate math. For example: Do not add 10# bumpers to 15s to get to 25, instead strip bar and add 25s.