Working in teams of 4 complete as many rounds as possible in 30 minutes, OPWAAT except where specified otherwise:
- 60 Overhead Squats (115/75)
- 8 16′ Rope Climbs
- 400m Run – two seabags per team (60/40)
- 60 Hand Release Push Ups
- 100m Walking Lunges – two seabags per team (60/40)
- 8 16′ Rope Climbs