“Four Horsemen”
Working in teams of 4, as many rounds as possible in 12 minutes, whole round relays:
- 5 Box Jumps (24/20- no step ups)
- 7 Dual-Kettlebell Clean & Jerk (53/35)
- 9 Deadlifts (155/105)
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Rest 1 Minute
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For time, cumulative, OPWAAT:
- 10 Rope Climbs
- 20 100m Sprints with Medicine Ball (20/14)
- 30 Team Situps (arms interlaced)
- 40 Power Cleans (155/105)
Atomic Teamer