Conditioning
5 minutes, as many rounds as possible:
- 5 Ground to Overhead (115/75)
- 7 Burpee over the Box
- 9 American Kettlebell Swings (53/35)
Rest 3 minutes, then:
Fitness:
- 80m Seabag Carry
- 1 Mile Run + extras
Performance:
- 160m Seabag Carry
- 2 Mile Run + extras