Strength:
15 minutes to make up strength work
Conditioning:
In teams of two, complete the following:
1,000m row (split any way)
-then-
20 rounds of “Cindy,” alternating each round:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats
Every minute, on the minute, the team must complete a total of 2 clean and jerks (135/95) or 8 kettlebell swings (53/35).
