Strength:
15 minutes to make up strength work from earlier in the week or skill work.
Conditioning:
Working in teams of two, complete as many rounds as possible in 15 minutes of:
- 5 Ring Dips
- 10 Sit Ups
- 15 Kettlebell Swings (53/35)
Only one partner may work at a time. Resting partner must row 500m in order to take over. When switching, resting partner picks up where working partner left off.
