The Whole Life Challenge kicks off this morning at 9 a.m.! The gym is still open for our regular 10 a.m. class, as well.
Strength:
15 minutes to make up strength work
Conditioning:
12 minutes, 800m run buy-in, then as many rounds as possible:
- 5 Burpees
- 10 Sit Ups
- 15 Kettlebell Swings (53/35)
- 20 Walking Lunges
This afternoon, there is a seminar on Strength Training for Fitness & Health with Courtney Modecki, a highly accomplished CrossFit athlete (2013 CrossFit Games individual competitor) and power lifter (2nd place in the USA Power Lifting Nationals). Click here for more details.
