Conditioning:
“Hot Shots 19”
Six Rounds:
- 30 Air Squats
- 19 Power Cleans (135/95)
- 7 Strict Pull Ups
- 400m Run
This memorial workout is in honor of the Granite Mountain Hotshots. All members are welcome and visitors (experienced CrossFitters only please) are free. Please consider donating to the fund for the families here.
Reminder: we will have ONE class at 10 a.m. on Monday, September 2nd (Labor Day).
