Next week is Bring A Friend week! Have someone interested in CrossFit? Bring them on Tuesday, Thursday, or Saturday for a fun team work out!
Strength:
15 minutes to make up strength work from earlier in the week.
Conditioning:
Complete as many rounds as possible in 15 minutes of:
- 4 Dumbbell Snatches (2L/2R, 50/35)
- 2 rounds of:
- 3 Pull Ups
- 6 Push Ups
- 9 Box Jumps (24/20)
