Saturday 2013.05.11

May 10, 2013

Strength:

15 minutes to make up any lifts missed earlier in the week

Conditioning:  “Meters+”

20 Minute AMRAP

  • 400m Run
  • 40 Double Unders
  • 400m Row

Score is total meters rounded down to the nearest 100 (10 double unders=100m)