Mobilize:
2 minutes each side, shoulder mobilization with barbell
Conditioning:
Option 1:
“Cindy”
20 minutes, as many rounds as possible:
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
Option 2:
20 minutes, as many rounds as possible:
- 2 Muscle Ups
- 4 Handstand Push Ups
- 8 KB Swings (70/53)