Strength:
Bucket List
Conditioning:
Working with a partner, 20 minutes as many rounds as possible:
1 person completes 1 round of “Cindy” – 5 pull ups, 10 push ups, 15 squats – while the other partner completes max effort double unders. Switch after each completed round of Cindy.
Score is total repetitions (1 round of Cindy=30 repetitions).
Beginning the preparatory phase: platform familiarization.
