Strength
Performance: Snatch
- 5 x 1 @ >90%
Fitness: Hang Snatch
- Build until technique degrades
Fitness
Every minute, on the minute, for 20:00:
- Squat Snatch x 2 @ 75-85% of today’s heaviest lift
- Chest to Bar Pull Ups x 4-8
Fitness:
- Hang Squat Snatch x 2 @ 75-85% of today’s heaviest lift
- Jumping Chest to Bar Pull Ups x 4-8
Optional Independent Work
3 Sets:
- Snatch Grip Romanian Deadlift x 4
- Handstand Walk x max distance
- Barbell Curl x 8 @ 30X0