Skill: Kettlebell (KB) Clean
Strength: Deadlift
5-5-5-3-3-3
Work:
12-18-24-18-12 for time of,
- Walking lunge w/ KB
- KB push press
Mobility: Hips, 2 min each side
Our first Saturday park workout will be this Saturday, June 2nd, at 10:00 at Forest Hills park. Come play with us!