Skills & Drills: Accumulate 6 minutes in the bottom of squat
Strength: 5×10 Goblet Squat
Work: ‘Escape from Alcatraz’
- In teams of two row 5k meters
- Alternate partner every 500 meters
Close: Open Hip
[youtube http://www.youtube.com/watch?v=t_zmJYQ5URw&w=560&h=315]