Monday, June 25

Jun 24, 2012

Mobilize: Hip Capsule

Strength: Deadlift, 3-3-3-1-1-1

Work: “Crossfit LA Baseline”
For time:

  • 500m row
  • 40 squats
  • 30 sit ups
  • 20 push ups
  • 10 pull ups

Compare to May 1.