Thanks to everyone who came out to Forest Hills on Saturday! We had a great crowd and saw some rope climb mastery.
Ben masters the rope on his first try!
Skill/Warm-Up: Tabata double unders
Strength: Deadlift
3-3-3-1-1-1
Work:
5 rounds:
5 deadlifts
10 unbroken burpees*
-45 seconds rest-
*You must complete them unbroken to count the round complete.