We’re back from vacation! Looking forward to seeing you in the gym.
Mobilize: Pre-Squat Hip Sequence, Front Rack
Strength: Front Squat 5-5-5-3-3-3
Work:
Three Rounds (not for time) of,
- 12 Supine Ring Rows
-rest 30 seconds – - 12 Push Ups
-rest 30 seconds-
Then, in 10 minutes, complete as many rounds as possible of,
- 30 Double Unders
- 24 Walking Lunges (12L/12R)
[youtube http://www.youtube.com/watch?v=JBHzXF-mVjY]