Conditioning
5 rounds for time
18 V-ups
12-15 calories
12 push ups
50 ft forward crawl
50 ft DB front rack lunge between rounds
**30 minute cap**
Notes
Today’s workout is V-ups, calories, push ups, crawling and dumbbell front rack walking lunges. Your score is the time it takes you to complete all 5 rounds, or the amount of rounds and reps completed at the 30 minute cap.
The V-ups should be done in no more than 3 sets. You may substitute single leg V-ups, tuck ups, or sit ups.
The calories should take no longer than about a minute. If this pace sounds aggressive, you may decrease the number of calories to 10-12.
Push ups should be done in 1-2 sets. You may elevate your push ups to maintain positional integrity.
The forward crawl should be done unbroken. Keep your knees and hips low so that your torso remains parallel to the ground.
The dumbbell weight should be moderate so that the lunges can be done unbroken, but it is still challenging.