Strength
Take 10 minutes to find a max height seated box jump
Conditioning
15 min EMOM
Min 1- 15-20 Calorie machine
Min 2- Max Walking lunges with one DB
Min 3- rest
Notes
Calories should be done with about 10 seconds left, moving right onto the lunges. For the lunges, we’re looking for one steady minute of movement. The DB can be held anyway, but one hand must be on the DB at all times. We’re looking for at least 15 reps each minute, so adjust DB weight accordingly.