Conditioning
Every 4:00 x 5 rounds
15-20 Calorie Machine
24 wall balls
12 Russian Kettlebell Swings
Goal is even round times`
Notes
Score is the average amount of time across all 5 rounds. Goal is “even” or “negative” round splits. Meaning, all times are the same, or you get faster as you go.
The Machine should take anywhere from 1:00 to 1:30
Wall balls can be broken up if needed, but should be done in around 1:00-1:30
Aim to hold onto the KB unbroken for all reps here. The reps are Russian/eye level, so you can aim to pick a slightly heavier weight than compared to American/overhead swings.