Conditioning
8 rounds:
12-15 calorie row
6-8 burpees over erg
–rest 1:00–
Hard cap of 2 mins/round
Cap: 25 min
Notes
Today’s workout is building on our capacity test. You will perform 12-15 calories on a rower, and the 6-8 burpees over the erg.
If you are using a Bike erg, then perform burpees over a line. You can jump or step over rower.
Goal is to improve speed each time. Your score will be the average time of all rounds, so keep track of your round times.
Start off conservative, and use the machine screen to gauge how to increase machine pace, and then attempt to improve burpee speed.