Conditioning
Flash back Friday – Open 18.2 and 18.2a
1-2-3-4-5-6-7-8-9-10 reps for time of:
•Dumbbell squats
•Bar-facing burpees
then find a 1rm clean
Time cap: 15 minutes to complete 18.2 and 18.2a
Notes
Today’s workout is Open workout 18.2 and 18.2a. You will have 15 mins to complete the 1-10, and in the remaining time, find a heavy clean, performed anyhow. The score will be time to complete Part A, with a separate section to input clean score.
An ascending ladder is all about moving smoothly. The first 5 rounds will go by super quickly, but at that point you have barley completed 50% of the work.
Use a squat weight that you never have to drop, or maybe only break up from the round of 8 on.
The burpees should be smooth and steady.
We will be warming up your clean before the workout, make first opening weight a smart conservative weight to give you confidence, then jump.