Bring a Friend Day
Every 3 mins
10 dumbbell push press
10 calorie row
10 box jumps
Rest the remaining time and add 2 reps to each movement in every subsequent round. Continue until you are unable to finish the work in the 3 minute round.
Notes
September is Suicide Prevention Month, so this Saturday we will be doing an UPLIFT Fudraiser WOD.
UPLIFT is a yearly WOD that strives to raise up the CrossFit community so those who have lost, those who have survived, and those who want to support can have an outlet to come together.
Within the past two years, UPLIFT has raised close to $20,000 for the American Foundation for Suicide Prevention. This year they are partnering with the WarriorWOD foundation. WarriorWOD is committed to healing veterans’ invisible wounds through a holistic approach that emphasizes exercise, nutrition, and mentorship.
Donations are recommended, but not required to participate on Saturday. You can donate here.