Conditioning
Teams of 3: Waterfalling
3 Rounds for Time (each pa. does 3 rounds)
20/15 Calorie Row
20 American Kettlebell Swing
150 ft Single Kettlebell Suitcase Carry
–rest 2:00–
2 Rounds for time
25/20 cal row
8/arm Clean and jerk
100 ft Single Arm Front Rack carry
–rest 2:00–
1 Round for time
30/25 Calorie Row
6/arm Kettlebell snatch
50 fot Kettlebell Overhead Carry
Time Cap: 30 min cap
Notes
Today our workout is teams of 3, where each partner is waterfall-ing in after the other. How this will work, is parter 1 will start their row, as soon as partner 1 has completed their row, partner 2 will work on their row, while partner 1 works on their kettlebell swing. If you get to a point where a partner is on the movement you are moving onto, then you can rest, but the work should still be somewhat equal.
Note that each partner will complete 3 rounds before their rest. Your rest clock starts as soon as you finish your 3 rounds. Note the same order will occur for the 2 rounds and single round section.
The Carries should be an unbroken weight, and the KB movements should all either be unbroken or in 2 sets.