Conditioning
WAP, AMRAP 25, OPWAAT except burpees
45-60 calories
40m dumbbell walking lunges
20 synchronized burpees
40 push ups
Notes
Today’s workout is a 25 minute AMRAP to be completed with a partner. Each round will consist of 45-60 calories, 40m of walking lunges with dumbbells, 20 synchronized burpees, and 40 push ups. Everything is OPWAAT except for the burpees.
The calories should be completed in 3 minutes or less. Reduce the amount if necessary.
Choose a set of dumbbells that allows you to complete unbroken 20m segments on the lunge.
The burpees should be completed in less than :90. Reduce the amount if necessary. Synchronized means you must both be in the air at the same time.
The push ups should be completed in sets of 10. Elevate the hands if necessary to complete repeated sets of 10 throughout the workout.