Conditioning
WAP, AFR, 5 rounds each
15 burpee box jump overs
10 sandbag cleans
*25 minute cap*
Notes
Today’s workout will be done with a partner. You will each complete five rounds of burpee box jump overs and sandbag cleans by alternating full rounds. Your score is the time it takes to complete a total of 10 rounds, or work completed at the 30 minute time cap.
Your burpee box jump overs should take no longer than about 1:15. If this pace does not sound sustainable, decrease the number of burpee box jump overs to 12 or consider doing regular burpees. Your box height should be one that you will not hesitate on, and you are also welcome to step on the box versus jump.
The sandbag weight should be moderate so that you can move through the cleans at a smooth pace. These cleans will be done to the top of the shoulder.