Conditioning
With a partner
Every 5 minutes x 6 rounds
4 rope climbs OPWAAT
4-6 wall walks OPWAAT
AMRAP synchronized burpees in time remaining
*3 minute cap each round
Notes
Today’s workout will be done with a partner and will consist of 6 rounds, with a new round starting every 5 minutes. Each round will last 3 minutes and will consist of 4, 4-6 wall walks, and then as many synchronized high five burpees as possible in the remaining time. Your score is the amount of burpees completed across the workout.
The rope climbs will be completed with one person working at a time (OPWAAT). If you have yet to complete our [rope climb safety test](https://www.youtube.com/watch?v=tt9yIzyhafg) you can just work on the bottom half of the rope, or scale to rope lowers or hanging knee raises from the rope. For rope lowers do 1-2 reps per rope climb. For knee raises do 4-6 reps per rope climb.
The wall walks will also be OPWAAT. Reduce the range of motion if necessary. If your team is relatively fast on wall walks, do 6. If this is a hard movement for you, do 4 or 5.
You should have about a minute per round to accumulate burpees. If you have much less than this, consider scaling one of the other movements to leave you more time for burpees.If you have way more than a minute on burpees then you should definitely be doing the 6 wall walks.
Find a quick but sustainable pace on the burpees. You have 2 minutes of rest afterwards, so try to keep moving until the round is over.