Conditioning
With a partner, AMRAP 25
100-120 calories
90 wall balls
600m run
Notes
Today’s workout will be done with a partner and will consist of 100-120 calories, 90 wall balls, and a 600m run. You will get as many rounds of this as possible in 25 minutes.
The calories will be done OPWAAT style and should be completed in about 6 minutes or less. Switch partners often enough to maintain a high intensity. If you cannot reach at least 100 calories in 6 minutes, consider slightly reducing the target amount.
The wall balls will also be OPWAAT and should be done in sets of 10-15 before switching partners.
The runs will be completed together and shouldn’t take any more than 3-3:15. Reduce the distance if necessary.