Conditioning
With a partner, AMRAP 25
400m run
18-15-12
toes to bar
push ups
80m kettlebell farmers carry
rest 2 minutes after each round
Notes
Today’s workout is a 25 minute AMRAP, to be completed with a partner. You will start with a 400m run, followed by 18-15-12 toes to bar and pushups, and then an 80m kettlebell farmers carry. You will get as many rounds of this as possible in 25 minutes, resting two minutes after each round.
Everything is OPWAAT except for the run.
The run should not take more than about 2:00. Reduce the distance if necessary.
Choose a variation of toes to bar and pushups that allow you to complete each round in 2-3 sets or less. This means you should be able to do sets of at least 5-6 reps of whatever variation you choose, repeatedly without further scaling. You may substitute knee raises or straight leg raises for toes to bar. Elevate the hands as necessary on the push up.
Use a heavy set of kettlebells that allows you to complete the farmer carry in 20-40 meter segments