Strength
EMOM 6
1 rep starting at RPE 8 and building across the rounds to a heavy single
straight into snatch pull rounds:
Every :90 x 3 rounds
3 reps @ 100-105% max snatch
Conditioning
10-9-8-7-6-5-4-3-2-1
overhead squats
burpees over the bar
10 minute cap
Notes
Today’s workout is 10-9-8-7-6-5-4-3-2-1 overhead squats and burpees over the bar. This means you will do 10 OHS, 10 burpees over the bar. Then 9 OHS, 9 burpees over the bar. You will continue in this fashion until you’ve completed the set of 1 OHS and 1 burpee over the bar. Your score is the time to complete all of the work, or the amount completed in 10 minutes.
The overhead squats should be light enough to stay unbroken throughout the workout. Try to find a rhythm on the burpees that allows you to keep moving.