Strength
Every 1:30 x 7
1 power snatch + OHS
build to a tough complex on the day
Conditioning
13 min AMRAP
10 Burpee Box Jump overs
3 Shuttle runs
10 Toes to bar
3 Shuttle runs
5 Devil’s Press
3 Shuttle runs
Notes
Score in SugarWod is total rounds and reps. The Burpee box jumpovers should be at a steady pace, aiming to be done between 1 min and 90 seconds. The 3 shuttle runs should be done at a steady pace every time, focusing on good form.
Today’s Toes to bar can be a good opportunity to build volume if you are working on them. You can also scale to toes to Air, Knee Raise, Or V-up.
The devil’s press should be nice and steady, with a weight you won’t ever really have to rest at the bottom with.