Strength
Power Snatch
EMOM 8
min 1-4: 2 reps at RPE 7
min 5-8: 1 rep at RPE 7-8
straight into snatch pull rounds:
Every :90 x 4 rounds
5 reps @ 85-90% max snatch
Conditioning
Today’s workout is 4 rounds of 20 wall balls, 10-12 calories, 10 double dumbbell push presses, and another 10-12 calories. Your score is the time it takes to complete 4 rounds, or the amount of work completed if you do not finish in 11 minute or less.
Aim to be unbroken on the wall balls and push press throughout the workout.
The calories should be completed in :40 or less each set. Adjust the amount if necessary.
Notes
Today’s workout is 4 rounds of 20 wall balls, 10-12 calories, 10 double dumbbell push presses, and another 10-12 calories. Your score is the time it takes to complete 4 rounds, or the amount of work completed if you do not finish in 11 minute or less.
Aim to be unbroken on the wall balls and push press throughout the workout.
The calories should be completed in :40 or less each set. Adjust the amount if necessary.