Conditioning
5 rounds for time
50 ft KB front rack walking lunge
75 double unders
15 toe to bar
200 m run
*25 minute cap*
Notes
Today’s workout will be 5 rounds of front rack lunges, toe to bar, running, and double unders. Your score will be the time it takes to complete all five rounds, or work completed at the 25 minute time cap.
Your lunges should be done in unbroken 25 foot segments, and your kettlebell weight should be moderate.
Double unders should take no longer than a minute. You may lower the number of double unders or complete single unders
The toe to bar should be completed in no more than 4 sets or so. You may substitute hanging knee raises, leg raises, or sit ups if you are unable to hang from the pull up bar.
The 200 m runs should be completed in less than a 1:15 or so. If this pace does not sound sustainable, consider running 150 m instead.