Conditioning
Teams of 3, AMRAP 30
Station 1 – Calories
Station 2 – 6 goblet squats + 25 ft farmer’s carry + 4 burpee pull ups + 25 ft farmer’s carry
Station 3 – Rest
Notes
The team workout will be done in teams of 3. Each of you will start at a different station and switch when the teammate at station two completes a full round. There will be two scores for this workout: the number of calories completed and number of rounds completed of pull ups, farmer’s carry, and goblet step ups.
Pull ups should be unbroken across the workout. You may modify these with a band or complete jumping pull ups.
Your farmer’s carry will be completed with two kettlebells. It should be challenging, but unbroken.
You will use one kettlebell for the goblet squats. They should also be unbroken.