Conditioning
Every 4:00 x 5
200-300m Row
12 Russian KBS
40 Double unders
Goal is to get close to exact times each round
*Increase Double under by 5 each round*
Notes
Since we are increasing double unders by 5 each round, you are going to want to modulate the row from the beginning. Start of the row with a conservative pace, knowing that you will have to increase the pace on the row if you want to finish at there same time with the double under.
The rKBS should be unbroken every round and can be on the heavier side. Dubs should take no more than 40 seconds for every round except maybe the last.