Snatch Work
Every :90 x 7
power snatch + snatch (pos. 2)
*:03 pause in bottom of snatch
build by feel
Conditioning
For time
30-20-10
hang power snatch
10-20-30
wall ball
*50 single unders after each round
Notes
Today’s workout is 30-20-10 hang power snatch, 10-20-30 wall balls, with 50 single unders performed after each round. Your score is the time it takes to complete or the amount of work completed under the 11 minute time cap if you do not finish.
The hang power snatches should be light, allowing you to complete each round in no more than 2-3 sets.
The wall ball should be completed in 1-2 sets per round.
The single unders shouldn’t take much more than about :30. Reduce the amount if necessary.