Conditioning
Teams of 2, OPWAAT
4 rounds for time
500 m row/1000 m bike
10 power snatches
25 burpee over the bar
20 pull ups
Notes
The team workout today will be done in teams of 2. All movements will be done opwaat style (one person working at a time). Your score will be the time it takes to complete all four rounds or rounds and reps completed at the 30 minute cap.
If you and your partner don’t think you can maintain a faster pace than about 2:10/500, consider lowering the distance to 350 m on the rower or 750 m on the bike.
Your power snatches can be heavy. You should aim to complete these in quick singles.
Burpees over the bar should be completed at a pace of about 10/minute. If this is not attainable you might consider decreasing to 20 reps per round.
Pull ups should be completed in no more than 3-4 sets per round. You may substitute ring rows, banded pull ups, or jumping pull ups.