Conditioning
Teams of 3
AMRAP 25
16 synchro kettlebell swings (2 people working at once)
16 synchro goblet hold lunges (2 people working at once)
300 m run (all together)
Notes
The workout today will be done in teams of 3. Two people will work at the same time on the synchro movements, and all three teammates will run together. Your score wil be the rounds and reps completed in the 25 minutes.
Your kettlebell weight should be moderate so that the swings and lunges can stay unbroken for the majority of the workout.
If you think your 300 m runs will take longer than about 2:00, then consider decreasing the distance to 200 m.