Conditioning
6 sets
400 m run
2:00 active recovery in between
Goal is to stay consistent
Notes
This is the first week of our running progression for the Solidarity classic, “Skywalker”. You will complete a total of six 400 m runs. Your score on Sugarwod will be your slowest run.
If you think your sustainable pace will be slower than 3:00/400 m, lower the distance to 300 m.
The goal is to keep all of your runs at a consistent pace. Aim for an RPE 7-8 across your sets. This pace will be used as a reference point for future workouts.
Active recovery refers to moving on a bike or row at an easy, conversational pace or walking in between sets. Do not sit down or stop moving.