Conditioning
With a partner, alternating full rounds, 6 rounds each:
12 DB bench
48 double unders
60 ft front rack walking lunge
*30 min cap*
Notes
The workout today will feature teams of 2 of doing dumbbell bench, double unders, and front rack walking lunge. You will alternate full rounds with your partner until you have both completed 6 rounds each.
You will use the same weight dumbbells for the bench and lunges. Choose your weight based on which movement will limit you the most. The goal is to choose a moderate weight that allows you to complete the bench and lunges unbroken.
Double unders should take no longer than about :40. You may decrease the number of double unders or substitute single unders.